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Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Move it Monday Part 5

I was contemplating what to write today, what can I share about my journey to get fit. I am still so much in the beginning. I officially started September 1st. Within this time I have lost 6lbs and 4% of my body fat. I started at 142 lbs( I am only 5ft tall!) and 36% body fat. I think most of this is due to my clean eating for I don't feel as if I have been pushing myself hard enough at the gym! Time to amp it up for sure!
Today my daughter was very sick so I had to keep both of them home from school. That is when I usually go to the gym. Sometimes life gets in the way of your routine and you just have to work around it if you really want it. After I write this, I am going to the living room and do some crunches, push-ups, and lunges. It is not the workout I would normally do- but it is something!
I guess that  the point of this whole post- life will throw you curve balls- but if you really want something you will find a way to work it!

In other news- I listed one of my birdies in my shop!!! Whoo hoo! More to come! I am surrounded by birds in all states of completion!
New Birdie!

This little guy Is almost finished!

Until next time- it does not matter how slow you move, as long as you are moving!

Move it Monday Part 2

Last Monday I told you all that I would be posting on Mondays about my journey to get fit! So now that I made this decision- what next?  Figuring that I could not afford to join a gym, I started working out at home. This did not work very long for me at all!!! Too many distractions, kids needing things, seeing dusty corners that have not been cleaned in a very long time all of the sudden needed cleaning! LOL! Any excuse. I needed more motivation. When I was out and about running errands I ended up next to my local gym. I thought- check it out, you never know. I walked in there feeling like such a nerd and so out of place- but did it anyway. I talked to the dude, found out some numbers and thought to myself- we can totally afford this! I am definitely worth $1 a day to feel better about myself!!! So- I joined!!! A big leap for me. 39 and joining a gym to workout when I have not in about 20 years. What next...  Join me next Monday to see what steps I took next.

Until next time- You are worth it!