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Breaking Old Habits and Creating New Ones

hab·it[hab-it] 

 –noun

1.
an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street.
2.
customary practice or use: Daily bathing is an American habit.
3.
a particular practice, custom, or usage: the habit of shaking hands.
Yesterday I celebrated the anniversary of being clean and sober for 4 years. I figured what better day to start a new. I started with yesterday's post on peeling back my layers and facing fears. There are several bad habits I would like to brake and other habits I would like to practice.
I need and want to quit smoking. Ok, I really don't want to quit but deep down I know I need to exchange that habit for a better one. I really would love to start working out and get into great shape. This will not happen until I brake the habit of smoking. I have given myself the deadline of September. The past 2 days I have done pretty well and will continue to persevere. 
I would also like to create a new habit of blogging everyday. The more I put it off, the easier it is to just not to write. So here is my second day in a row of writing. 
 
HERE IS TO CREATING NEW, LAYER PEELING, LIFE EXPANDING HABITS!!!!


applause! Pictures, Images and Photos













Until next time-

2 comments:

Ruthi aka abitosunshine said...

I should join you on the quitting smoking...
good luck!

Ruthi aka abitosunshine said...

Also... I have trouble posting to my blogs daily, but found blog hops help with that issue... so, I'd like to invite you and your Bird In A Tree Creations to blog hop along with SHOP HOP. You can hop right in this week if you like!

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