Breaking Old Habits and Creating New Ones

hab·it [hab-it] 

 –noun

1.

an acquired behavior pattern regularly followed until it has become almost involuntary: the habit of looking both ways before crossing the street.

2.

customary practice or use: Daily bathing is an American habit.

3.

a particular practice, custom, or usage: the habit of shaking hands.

Yesterday I celebrated the anniversary of being clean and sober for 4 years. I figured what better day to start a new. I started with yesterday's post on peeling back my layers and facing fears. There are several bad habits I would like to brake and other habits I would like to practice.

I need and want to quit smoking. Ok, I really don't want to quit but deep down I know I need to exchange that habit for a better one. I really would love to start working out and get into great shape. This will not happen until I brake the habit of smoking. I have given myself the deadline of September. The past 2 days I have done pretty well and will continue to persevere. 

I would also like to create a new habit of blogging everyday. The more I put it off, the easier it is to just not to write. So here is my second day in a row of writing. 

 

HERE IS TO CREATING NEW, LAYER PEELING, LIFE EXPANDING HABITS!!!!
















Until next time-